Dried Fruits

1. IMPROVES DIGESTION Probiotic components present in almonds aid digestion, the growth of good bacteria and detoxification of the body. It helps balance the body’s pH, which is important for proper digestion and preventing the risk of diseases. 2. PREVENTS CANCER Almonds also contain fiber, which reduces the risk of colon cancer. According to a study released by the National Cancer Institute, high-fiber food lowers the chances of developing colon cancer. Flavonoids, phytochemicals and vitamin E present in almonds control the progression of cancer cells of the breast. 3. LOWERS BAD CHOLESTEROL Almonds are a great source of polyunsaturated fats and monounsaturated fats, which help in lowering the levels of bad (LDL) cholesterol. You will increase the levels of good (HDL) cholesterol by consuming almonds every day. As per a research, a decrease of 4.4 percent in bad cholesterol was observed in those who ate a handful of almonds every day as compared to 9.4 percent decrease in bad cholesterol in those who had two handfuls of almonds every day. 4. INCREASES ABSORPTION OF NUTRIENTS Your body needs sufficient amount of fat for absorption of nutrients that are fat-soluble. Almonds balance the pH of your body and decrease acid buildup. It helps in better digestion and absorption of the nutrients by the body. 5. STRENGTHENS TEETH AND BONES Rich in micronutrients like phosphorus and calcium, almonds make your teeth and bones strong, preventing conditions like osteoporosis. Eating almonds also strengthen the skeletal system.

Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy. Dietician Priyatama Srivastava and Purba Kalita, co-founder of an online shopping portal, suggest you include the following dry fruits in your diet. Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth. Cashews: These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavor to various dishes. Walnuts: This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and miner