Fresh Dates (Black)

Origin: Saudi Arabia

Dates are one of the best sugar alternatives in natural dried fruits and excellent source of dietary fiber and a powerhouse of potassium which can help your body regulate blood pressure and sodium levels in check. You can enjoy dates in both sweet and savory dishes in many ways by adding them to your breakfast, on salads or desserts, fruit bars, trail-mixes, or simply eat as-is for a snack.